Chicken Breast

Common questions

Is Chicken Breast healthy?

Chicken Breast scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This chicken breast product is primarily composed of boneless skinless chicken breast with rib meat, which is a high-quality source of lean protein and minimally processed.

How processed is Chicken Breast?

Chicken Breast is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless skinless chicken breast with rib meat, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken Breast

Perdue Harvestland
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Perdue Farms
Category Meat and Seafood
Summary

This chicken breast product is primarily composed of boneless skinless chicken breast with rib meat, which is a high-quality source of lean protein and minimally processed. The addition of sea salt enhances flavor without excessive processing. However, the brand's association with conventional CAFO operations and misleading welfare claims slightly impacts the overall perception of the product's sourcing and ethical standards.

Key ingredients 3

Boneless skinless chicken breast with rib meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is low in fat and calories, making it a healthy choice.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and weight management. Provides essential nutrients like B vitamins and selenium.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor, supporting overall taste and satisfaction.

See more about Sea salt →
Water
Neutral

Water is used to maintain moisture and juiciness in the chicken breast. It is a neutral ingredient with no direct nutritional impact. Its presence helps improve the texture and palatability of the product.

See more about Water →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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