Common questions

Is Tilapia Fillets Skinless healthy?

Tilapia Fillets Skinless scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tilapia fillets are a minimally processed whole food, providing a lean source of protein with low fat content.

How processed is Tilapia Fillets Skinless?

Tilapia Fillets Skinless is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tilapia Fillets Skinless' score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Boneless Skinless Breast Fillets Approx. 10.4 lbs. 16 - 24 pieces

Crescent Foods

Rosie Organic Chicken Boneless Skinless Breast Fillets

Rosie

Chicken Thighs- Boneless Skinless Cage Free

Simple Truth

Chicken - Boneless Skinless Thighs

365 Whole Foods Market

See more

Tilapia Fillets Skinless

Name: Tilapia Fillets Skinless
Brand: Lidl

Lidl

Excellent

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Schwarz Group

Category Meat and Seafood

Summary

Tilapia fillets are a minimally processed whole food, providing a lean source of protein with low fat content. The product contains only tilapia, which is rich in essential nutrients like vitamin B12, selenium, and phosphorus, supporting muscle growth and maintenance. Its minimal processing and clean ingredient list contribute to a high health rating.

Key ingredients 1

Tilapia

Good

Tilapia is a lean source of protein that is low in fat and calories. It provides essential nutrients such as vitamin B12, selenium, and phosphorus. As a minimally processed whole food, it supports muscle growth and maintenance.

Benefits

Rich in protein and essential nutrients, supporting overall health and muscle maintenance.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play