Jogurt 3,7% lidl
Summary
This yogurt is made from high-quality ingredients such as milk, milk protein, and beneficial probiotic cultures, which support gut health and digestion. It is minimally processed, retaining the nutritional integrity of its components, and contains no harmful additives or artificial ingredients. The clean label and presence of well-researched probiotic strains contribute to its high rating.
At a glance
Key ingredients 5
MilkVery Good
Milk is a primary source of calcium and essential nutrients. It provides high-quality protein and is minimally processed in this product. The milk used is likely pasteurized, ensuring safety while retaining nutritional value.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential amino acids.
Milk proteinGood
Milk protein is a concentrated source of essential amino acids. It supports muscle repair and growth. This ingredient is minimally processed, maintaining its nutritional integrity.
Risks
May cause allergic reactions in individuals with milk protein allergies.
Benefits
Provides a complete amino acid profile, beneficial for muscle maintenance and repair.
Yogurt cultureGood
Yogurt culture is essential for fermentation, providing probiotics that support gut health. It involves live bacterial cultures that convert lactose into lactic acid. This process enhances digestibility and nutrient absorption.
Benefits
Promotes a healthy gut microbiome and improves lactose digestion.
Bifidobacterium BB12Very Good
Bifidobacterium BB12 is a probiotic strain known for its digestive health benefits. It helps maintain a balanced gut flora and supports immune function. This strain is well-researched and effective in improving gut health.
Benefits
Enhances gut health and supports immune system function.
Lactobacillus acidophilus LA5Very Good
Lactobacillus acidophilus LA5 is a beneficial probiotic that aids in digestion and supports immune health. It is a well-documented strain with positive effects on gut flora balance. This probiotic is effective in improving lactose digestion and overall gut health.
Benefits
Supports digestive health and enhances immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store