At a glance
Summary
This yogurt is minimally processed and contains high-quality ingredients such as cream and microbial cultures, which are beneficial for gut health. The absence of harmful additives and the use of whole, nutrient-rich components contribute to its high rating, making it a nutritious choice.
Key ingredients 3
CreamGood
Cream is a source of high-quality fats and provides a rich texture to dairy products. It contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids and CLA.
Risks
Excessive consumption of cream can lead to increased calorie intake and potential weight gain.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture to foods. May contain beneficial fatty acids if sourced from grass-fed cows.
Microbial culturesGood
Microbial cultures are beneficial bacteria used in the fermentation of yogurt, contributing to gut health. They help in the digestion of lactose and can improve the balance of gut microbiota. Regular consumption of fermented products with live cultures may support immune function.
Benefits
Supports gut health and digestion through beneficial bacteria. May enhance immune function and improve lactose digestion.
Skimmed milk retentateNeutral
Skimmed milk retentate is a concentrated form of milk solids, often used to enhance the protein content of dairy products. It is derived from milk by removing water and some fat, retaining proteins and minerals. This ingredient is commonly used in yogurt to improve texture and nutritional profile.
Benefits
Enhances protein content and provides essential minerals found in milk.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play