Sweet Bourbon Flavored Atlantic Salmon
Summary
This product features high-quality Atlantic Salmon, which is a good source of protein and omega-3 fatty acids, along with beneficial ingredients like dehydrated onion, garlic, tomato powder, and paprika. However, it is a processed food due to the inclusion of a flavored seasoning and added sugar, which limits its score despite the overall clean ingredient list. The processing level and added sugar slightly detract from its nutritional profile.
At a glance
Key ingredients 8
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically farmed, which may affect its omega-3 content compared to wild-caught varieties.
Risks
Potential concerns include contaminants like PCBs and mercury, though these are generally low in farmed salmon.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
Sweet Bourbon Flavored SeasoningNeutral
Sweet Bourbon Flavored Seasoning adds flavor but may contain added sugars and flavorings. It is typically used in small amounts, minimizing potential negative impacts. The specific composition of the seasoning is not detailed, limiting precise analysis.
Risks
Potential risks include added sugars and artificial flavorings, which can contribute to excessive sugar intake.
Benefits
Enhances the flavor profile of the salmon, making it more palatable.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. It is refined and lacks the trace minerals found in unrefined salts. Moderation is key to avoid potential health issues related to high sodium consumption.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Demerara SugarNeutral
Demerara Sugar is a less refined sugar with a slight molasses content, providing a richer flavor. It is still a source of added sugars, which should be consumed in moderation. Compared to refined white sugar, it retains some trace minerals, though in negligible amounts.
Risks
Excessive intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides a richer flavor profile compared to refined sugars.
Dehydrated OnionGood
Dehydrated Onion is a concentrated source of flavor and nutrients. It retains many of the beneficial compounds found in fresh onions, such as antioxidants. The dehydration process preserves these compounds while extending shelf life.
Benefits
Contains antioxidants and compounds that may support immune health.
Dehydrated GarlicGood
Dehydrated Garlic provides a concentrated source of garlic's beneficial compounds, such as allicin. It retains the health benefits of fresh garlic, including potential cardiovascular benefits. The dehydration process enhances shelf life without significant nutrient loss.
Benefits
May support heart health and has antimicrobial properties.
Tomato PowderGood
Tomato Powder is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It provides the nutritional benefits of tomatoes in a shelf-stable form. The drying process preserves these nutrients while reducing water content.
Benefits
Rich in antioxidants like lycopene, which may support heart health.
PaprikaGood
Paprika is a spice made from ground peppers, rich in vitamins and antioxidants. It adds flavor and color to dishes while providing beneficial compounds like capsaicin. The spice is minimally processed, retaining its nutritional properties.
Benefits
Contains antioxidants and vitamins that may support overall health.
Processing
Processed Foods
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