At a glance
Summary
This nasi goreng contains a variety of beneficial ingredients such as eggs, chicken, prawns, and nuts, which provide high-quality protein and essential nutrients. However, the presence of processed sauces and peanut oil contributes to its processed nature, limiting its score. While it includes some healthy spices and vegetables, the overall processing level prevents it from achieving a higher rating.
Key ingredients 15
EggsVery Good
Eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals, including B vitamins and choline. Eggs are versatile and nutrient-dense.
Benefits
Excellent source of high-quality protein and essential nutrients.
ChickenGood
Chicken is a lean protein source that provides essential amino acids. It is low in fat and can be a part of a balanced diet. The quality depends on the farming practices used.
Benefits
Provides lean protein essential for muscle maintenance and repair.
PrawnsGood
Prawns are a low-calorie protein source rich in omega-3 fatty acids. They provide essential nutrients like selenium and vitamin B12. Prawns are versatile and can be included in various dishes.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and omega-3 fatty acids, supporting heart health.
NutsGood
Nuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Nuts can support heart health and provide satiety.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and nutrients, supporting heart health and satiety.
GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Ginger adds a distinct flavor and health benefits to dishes.
Benefits
Provides anti-inflammatory and digestive benefits.
TurmericGood
Turmeric is a spice with potent anti-inflammatory and antioxidant properties due to curcumin. It may support joint health and reduce inflammation. Turmeric adds color and health benefits to dishes.
Benefits
Rich in curcumin, providing anti-inflammatory and antioxidant benefits.
ChilliesGood
Chillies are a spice that adds heat and flavor to dishes. They contain capsaicin, which may boost metabolism and reduce inflammation. Chillies enhance the flavor profile and provide health benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Tomato puréeGood
Tomato purée is a concentrated form of tomatoes, rich in lycopene and vitamin C. It provides antioxidants that support heart health and reduce inflammation. Tomato purée enhances flavor and nutritional value.
Benefits
Rich in lycopene and vitamin C, supporting heart health and providing antioxidants.
Green beansGood
Green beans are a low-calorie vegetable rich in vitamins A, C, and K. They provide fiber and antioxidants, supporting digestive health and reducing inflammation. Green beans add nutritional value and texture to dishes.
Benefits
Rich in vitamins and fiber, supporting digestive health and providing antioxidants.
White long-grain riceNeutral
White long-grain rice is a staple carbohydrate source with a mild flavor. It is refined, removing the bran and germ, which reduces fiber and nutrient content. It is easily digestible and provides quick energy.
Risks
Refined grains may contribute to blood sugar spikes and lack fiber.
Benefits
Provides a quick source of energy and is easy to digest.
Kecap manisNeutral
Kecap manis is a sweet soy sauce that adds flavor and sweetness to dishes. It contains sugar and soy sauce, which can contribute to sodium and sugar intake. It enhances the taste profile of the dish.
Risks
High in sugar and sodium, which can be concerning in large amounts.
Benefits
Adds a unique sweet and savory flavor to dishes.
Dark soy sauceNeutral
Dark soy sauce is a fermented condiment that provides a rich umami flavor. It is high in sodium, which can be a concern for blood pressure. It enhances the color and depth of flavor in dishes.
Risks
High sodium content can contribute to hypertension if consumed excessively.
Benefits
Enhances flavor and color in culinary applications.
Sweet chilli sauceNeutral
Sweet chilli sauce is a condiment made from chili peppers, sugar, and vinegar. It provides a sweet and spicy flavor profile. The sugar content can be high, which may be a concern for some diets.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Adds a sweet and spicy flavor to dishes, enhancing taste.
Spice pasteNeutral
Spice paste is a blend of spices used to add flavor and aroma to dishes. The composition varies, but it typically includes natural spices. It enhances the taste profile without significant nutritional impact.
Benefits
Adds flavor and aroma to dishes, enhancing culinary appeal.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health.
Processing
Processed Foods
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