M&S -FOOD- Chicken Seasoning the easy way to achie

75 Good
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Summary

This chicken seasoning contains beneficial ingredients like smoked paprika, dried onions, and sea salt, which are minimally processed and provide flavor and nutrients. However, the presence of an anti-caking agent, E551, indicates some level of processing. Despite the overall clean ingredient list, the product is classified as ultra-processed, which limits its score due to the processing level.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Spices

Key ingredients 12

Smoked Paprika
Good

Smoked paprika is a spice made from dried and smoked peppers, providing a rich flavor. It contains antioxidants like vitamin A and capsaicin, which have anti-inflammatory properties. The smoking process enhances its flavor without adding unhealthy compounds.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

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Dried Yeast
Neutral

Dried yeast is used as a flavor enhancer and source of B vitamins. It is a natural ingredient that can contribute to the umami flavor profile. However, it does not provide significant nutritional benefits in small quantities.

Benefits

Provides B vitamins and enhances flavor without adding calories.

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Dried Onions
Good

Dried onions are a concentrated source of flavor and nutrients, including vitamin C and antioxidants. They are minimally processed and retain most of their nutritional value. The drying process preserves the onions for long-term storage without additives.

Benefits

Provides antioxidants and vitamins that support immune health and reduce inflammation.

Dried Garlic
Good

Dried garlic is a potent source of flavor and health benefits, including allicin, which has antimicrobial properties. It is minimally processed, retaining its beneficial compounds. The drying process allows for long-term storage without preservatives.

Benefits

Contains allicin, which supports cardiovascular health and has antimicrobial effects.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance the taste of foods without the need for excessive additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Ground Black Pepper
Neutral

Ground black pepper is a common spice that adds flavor and has potential digestive benefits. It contains piperine, which may enhance nutrient absorption. However, its nutritional impact is minimal in small quantities.

Benefits

May enhance nutrient absorption and improve digestion.

Dried Parsley
Neutral

Dried parsley is used for flavor and as a garnish, containing small amounts of vitamins A and C. It is minimally processed and retains some nutritional value. However, its impact is limited due to the small quantities typically used.

Benefits

Provides small amounts of vitamins and antioxidants.

Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Potato Starch
Neutral

Potato starch is used as a thickening agent and is a source of carbohydrates. It is a refined ingredient with minimal nutritional value. It is generally considered safe and non-allergenic.

Benefits

Provides a gluten-free thickening option for recipes.

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Dried Sage
Neutral

Dried sage is a herb used for its aromatic properties and potential health benefits, including anti-inflammatory effects. It is minimally processed and retains its essential oils. However, its impact is limited in small quantities.

Benefits

Contains antioxidants and may support cognitive health.

Dried Thyme
Neutral

Dried thyme is a herb used for flavor and potential health benefits, such as antimicrobial properties. It is minimally processed and retains its essential oils. Its nutritional impact is minimal in small quantities.

Benefits

May have antimicrobial properties and enhance flavor.

Anti-caking Agent: E551
Bad

E551, or silicon dioxide, is used to prevent clumping in powdered products. It is a synthetic additive with no nutritional benefits. While generally recognized as safe, it is a processed ingredient that some consumers prefer to avoid.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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