At a glance
Summary
This product contains a significant amount of refined sugar, which contributes to its high calorie content and potential health risks such as increased blood sugar levels. While it includes strawberries, which are beneficial, the presence of emulsifiers like soya lecithin indicates a moderate level of processing. The combination of these factors results in a mixed nutritional profile, with some redeeming qualities but notable issues.
Key ingredients 9
StrawberriesGood
Strawberries are a whole food rich in vitamins, antioxidants, and fiber. They are minimally processed and provide natural sweetness and nutrients. Their inclusion enhances the nutritional profile of the product.
Benefits
Rich in vitamin C, antioxidants, and dietary fiber, supporting immune function and digestive health.
Cocoa ButterGood
Natural traditional fat pressed from cacao.
Risks
Excessive consumption can contribute to weight gain due to high calorie content.
Benefits
Contains stearic acid, which may have a neutral effect on cholesterol levels.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding significant calories or nutrients.
Dried Whole MilkNeutral
Dried whole milk is a source of protein and calcium, providing essential nutrients. It is processed to remove water, making it shelf-stable. However, it contains lactose, which may not be suitable for lactose-intolerant individuals.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Cocoa MassNeutral
Cocoa mass is a key ingredient in chocolate, providing flavor and some antioxidants. It is less processed than other chocolate components but still contains fats and sugars. Its benefits depend on the cocoa content and processing.
Risks
High in calories and fats, which can contribute to weight gain if consumed in excess.
Benefits
Contains flavonoids, which may support heart health.
Dried WheyNeutral
Dried whey is a byproduct of cheese production, providing protein and lactose. It is processed to remove moisture, making it shelf-stable. It is a good source of protein but may cause issues for lactose-intolerant individuals.
Risks
May cause digestive discomfort for those with lactose intolerance.
Benefits
Provides a source of protein, supporting muscle maintenance.
Natural FlavouringNeutral
Natural flavouring is used to enhance taste, derived from natural sources. It is less processed than artificial flavors but lacks nutritional value. Its impact depends on the specific compounds used.
Benefits
Improves taste without adding calories or artificial additives.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It contributes to increased blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks nutritional benefits.
Soya LecithinBad
Soya lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient with potential allergenic properties. Its use is common in processed foods.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain product consistency and extend shelf life.
Processing
Processed Foods
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