Milk Chocolate Sardines with Sea Salt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Milk Chocolate Sardines with Sea Salt healthy?

Milk Chocolate Sardines with Sea Salt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like unsweetened chocolate and cocoa butter, which are minimally processed and provide antioxidants and healthy fats.

How processed is Milk Chocolate Sardines with Sea Salt?

Milk Chocolate Sardines with Sea Salt is NOVA Group 3: Processed Foods.

Which ingredients drive Milk Chocolate Sardines with Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Unsweetened Chocolate, Cocoa Butter, Sea Salt count in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk Chocolate Sardines with Sea Salt

Trader Joe's
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Trader Joe's
Category Chocolate
Summary

This product contains beneficial ingredients like unsweetened chocolate and cocoa butter, which are minimally processed and provide antioxidants and healthy fats. However, it also includes refined sugar, which is highly processed and linked to negative health impacts, and sunflower lecithin, a processed emulsifier. The product's processing level limits its score, despite the presence of some high-quality ingredients.

Key ingredients 7

Unsweetened Chocolate
Good

Provides pure cacao solids rich in beneficial antioxidants and healthy compounds that support overall wellness.

See more about Unsweetened Chocolate →
Cocoa Butter
Good

Natural fat derived from the cocoa bean that gives chocolate its smooth texture without the use of artificial fats.

See more about Cocoa Butter →
Sea Salt
Good

Minimally processed mineral salt that provides essential sodium and naturally occurring trace minerals.

See more about Sea Salt →
Whole Milk Powder
Neutral

Provides dairy solids and creamy texture, contributing fats and proteins typical of milk chocolate.

See more about Whole Milk Powder →
Sunflower Lecithin
Neutral

Used as a natural emulsifier to help bind the ingredients together smoothly.

See more about Sunflower Lecithin →
Sugar
Bad

Refined sweetener that contributes to added sugar intake and can impact blood sugar levels when consumed in excess.

See more about Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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