Caltrate Bone Health 600 & D3 Bone Strength Calcium Supplement Tablets - 200ct: Vitamin D Unflavored Tablets
Summary
This calcium supplement contains beneficial ingredients like Vitamin D and calcium carbonate, which are essential for bone health. However, the presence of Blue 2 Lake, an artificial dye, is a concern due to potential health risks associated with artificial colors. The formulation is otherwise effective, but the use of artificial additives slightly detracts from its overall quality.
At a glance
Key ingredients 10
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. It is often added to supplements to ensure adequate intake, especially in populations with limited sun exposure. This vitamin also supports immune function and has anti-inflammatory properties.
Benefits
Supports bone health and immune function, and aids in calcium absorption.
CalciumVery Good
Calcium is a crucial mineral for maintaining strong bones and teeth. It is a primary component of bone tissue and is necessary for various bodily functions, including muscle contraction and nerve signaling. Adequate calcium intake can help prevent osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for bone health and prevention of osteoporosis.
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements due to its high elemental calcium content. It is effective in increasing calcium levels in the body when taken with food. This form of calcium is cost-effective and widely available.
Risks
May cause gastrointestinal discomfort in some individuals if taken on an empty stomach.
Benefits
Provides a high concentration of calcium, supporting bone health.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is derived from starch and is easily digestible. While it does not provide significant nutritional benefits, it helps in the formulation of tablets.
Risks
May cause spikes in blood sugar levels if consumed in large amounts.
Blue 2 LakeVery Bad
Blue 2 Lake is an artificial dye used to color supplements. Artificial dyes are often criticized for potential health risks, including hyperactivity in children and allergic reactions. The use of artificial colors is generally discouraged in health products.
Risks
Potential links to hyperactivity and allergic reactions in sensitive individuals.
CholecalciferolVery Good
Cholecalciferol is a form of Vitamin D3, which is highly effective in raising and maintaining vitamin D levels in the body. It is crucial for bone health and immune system support. This form of vitamin D is preferred for its superior absorption compared to other forms.
Benefits
Enhances calcium absorption and supports bone and immune health.
Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant in tablets to help them dissolve quickly. It is a cellulose derivative and is generally considered safe for consumption. This ingredient aids in the effective delivery of active ingredients.
Benefits
Facilitates the rapid disintegration of tablets for better absorption.
Magnesium OxideNeutral
Magnesium oxide is a common form of magnesium used in supplements. It provides magnesium, which is essential for many bodily functions, including muscle and nerve function. However, it is not the most bioavailable form of magnesium.
Risks
May cause gastrointestinal discomfort or diarrhea in some individuals.
Benefits
Provides magnesium, which is important for muscle and nerve function.
Magnesium StearateNeutral
Magnesium stearate is used as a lubricant in the manufacturing of tablets and capsules. It helps prevent ingredients from sticking to equipment. While it is generally considered safe, it does not provide nutritional benefits.
See more about Magnesium Stearate →PolyethyleneNeutral
Polyethylene is used as a coating agent in supplements to improve the appearance and stability of tablets. It is a synthetic polymer and is considered safe for use in food and supplements. This ingredient does not contribute to the nutritional value of the product.
See more about Polyethylene →Processing
Processed Foods
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