Caltrate Bone Health 600 & D3 Bone Strength Calcium Supplement Tablets - 200ct: Vitamin D Unflavored Tablets

Caltrate
71 Good
$16.78 · 200 count
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Summary

This calcium supplement contains beneficial ingredients like Vitamin D and calcium carbonate, which are essential for bone health. However, the presence of Blue 2 Lake, an artificial dye, is a concern due to potential health risks associated with artificial colors. The formulation is otherwise effective, but the use of artificial additives slightly detracts from its overall quality.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Haleon
Category Vitamins And Minerals

Key ingredients 10

Vitamin D
Very Good

Vitamin D is essential for calcium absorption and bone health. It is often added to supplements to ensure adequate intake, especially in populations with limited sun exposure. This vitamin also supports immune function and has anti-inflammatory properties.

Benefits

Supports bone health and immune function, and aids in calcium absorption.

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Calcium
Very Good

Calcium is a crucial mineral for maintaining strong bones and teeth. It is a primary component of bone tissue and is necessary for various bodily functions, including muscle contraction and nerve signaling. Adequate calcium intake can help prevent osteoporosis.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Essential for bone health and prevention of osteoporosis.

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Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements due to its high elemental calcium content. It is effective in increasing calcium levels in the body when taken with food. This form of calcium is cost-effective and widely available.

Risks

May cause gastrointestinal discomfort in some individuals if taken on an empty stomach.

Benefits

Provides a high concentration of calcium, supporting bone health.

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Maltodextrin
Neutral

Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is derived from starch and is easily digestible. While it does not provide significant nutritional benefits, it helps in the formulation of tablets.

Risks

May cause spikes in blood sugar levels if consumed in large amounts.

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Blue 2 Lake
Very Bad

Blue 2 Lake is an artificial dye used to color supplements. Artificial dyes are often criticized for potential health risks, including hyperactivity in children and allergic reactions. The use of artificial colors is generally discouraged in health products.

Risks

Potential links to hyperactivity and allergic reactions in sensitive individuals.

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Cholecalciferol
Very Good

Cholecalciferol is a form of Vitamin D3, which is highly effective in raising and maintaining vitamin D levels in the body. It is crucial for bone health and immune system support. This form of vitamin D is preferred for its superior absorption compared to other forms.

Benefits

Enhances calcium absorption and supports bone and immune health.

Croscarmellose Sodium
Neutral

Croscarmellose sodium is used as a disintegrant in tablets to help them dissolve quickly. It is a cellulose derivative and is generally considered safe for consumption. This ingredient aids in the effective delivery of active ingredients.

Benefits

Facilitates the rapid disintegration of tablets for better absorption.

Magnesium Oxide
Neutral

Magnesium oxide is a common form of magnesium used in supplements. It provides magnesium, which is essential for many bodily functions, including muscle and nerve function. However, it is not the most bioavailable form of magnesium.

Risks

May cause gastrointestinal discomfort or diarrhea in some individuals.

Benefits

Provides magnesium, which is important for muscle and nerve function.

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Magnesium Stearate
Neutral

Magnesium stearate is used as a lubricant in the manufacturing of tablets and capsules. It helps prevent ingredients from sticking to equipment. While it is generally considered safe, it does not provide nutritional benefits.

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Polyethylene
Neutral

Polyethylene is used as a coating agent in supplements to improve the appearance and stability of tablets. It is a synthetic polymer and is considered safe for use in food and supplements. This ingredient does not contribute to the nutritional value of the product.

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Processing

Group 3 · Processed

Processed Foods

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