At a glance
Summary
Couscous is a processed food made from semolina, which is a refined wheat product. While it is relatively low in fat and provides a decent amount of protein, it lacks the whole grain benefits found in less processed grains. The processing level limits its score, but the absence of harmful additives or seed oils helps maintain a favorable rating.
Key ingredients 1
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta and couscous. It is a source of carbohydrates and provides some protein. The processing of semolina involves milling, which retains some nutrients but is less nutrient-dense compared to whole grains.
Risks
Potential risks include gluten content, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Semolina provides a moderate amount of protein and is a good source of energy due to its carbohydrate content.
Processing
Processed Foods
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