Riches En Protéines Beurre D'Arachide Et Chocolat

TRUELY CEREAL
65 Fair
$15.54
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Summary

This product contains several beneficial ingredients such as milk protein concentrate, chicory root fiber, and avocado oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and the overall processing level, which limits its healthiness. Despite its high protein content and use of healthier fats, the processing level and inclusion of natural flavors prevent it from achieving a higher score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Nut

Key ingredients 12

Milk protein concentrate
Good

Milk protein concentrate is a high-quality source of protein with a complete amino acid profile. It is derived from milk and provides essential nutrients for muscle repair and growth. The processing retains most of the beneficial components of milk.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Excellent source of complete protein, supporting muscle growth and repair.

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Chicory root fibre
Good

Chicory root fibre is a prebiotic that supports gut health by promoting beneficial bacteria. It is minimally processed and adds dietary fiber to the product. This ingredient can help improve digestion and maintain a healthy gut microbiome.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and increases dietary fiber intake.

Non-GMO high oleic peanut oil
Good

High oleic peanut oil is rich in monounsaturated fats, which are beneficial for heart health. The non-GMO aspect indicates a cleaner production process. It is a healthier alternative to traditional peanut oil due to its higher oleic acid content.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in heart-healthy monounsaturated fats.

Avocado oil
Very Good

Avocado oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is minimally processed and retains beneficial nutrients like vitamin E. This oil supports heart health and has anti-inflammatory properties.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Organic cane sugar
Neutral

Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener but still contributes to sugar intake. While organic, it should be consumed in moderation to avoid excessive sugar consumption.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It is minimally processed and adds a natural chocolate flavor. The presence of these compounds can help reduce inflammation and improve cardiovascular health.

Risks

May contain caffeine and theobromine, which can affect sensitive individuals.

Benefits

Rich in antioxidants that support heart health and reduce inflammation.

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Peanut flour
Good

Peanut flour is a protein-rich ingredient that provides essential nutrients and flavor. It is made by grinding peanuts and removing most of the fat, resulting in a concentrated protein source. This ingredient supports muscle growth and adds a nutty flavor.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and adds a rich, nutty flavor.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is less likely to cause digestive issues compared to other sugar alcohols. It provides sweetness without significantly impacting blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Monk fruit juice concentrate
Good

Monk fruit juice concentrate is a natural sweetener with zero calories. It is derived from monk fruit and provides sweetness without affecting blood sugar levels. This ingredient is a healthier alternative to artificial sweeteners.

Benefits

Natural sweetener with no calories and minimal impact on blood sugar.

Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in food products. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free thickening option for improved texture.

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Natural flavours
Bad

Natural flavours are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on labels. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances flavor without adding calories.

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MCT
Good

MCT (Medium Chain Triglycerides) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm oil and support metabolic health. MCTs can enhance energy levels and support weight management.

Benefits

Supports energy metabolism and may aid in weight management.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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