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Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup

Common questions

Is Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup healthy?

Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic gluten-free oats, flax seeds, chia seeds, and dark chocolate chunks, all of which provide beneficial nutrients and antioxidants.

How processed is Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup?

Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup is NOVA Group 3: Processed Foods.

Which ingredients drive Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup's score?

In Scout's ingredient-by-ingredient analysis, Organic Gluten-Free Oats, Organic Flax Seeds, Organic Chia Seeds count in its favor; Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Purely Elizabeth Organic Oats Dark Chocolate Chunk Instant Oatmeal 1.76 oz Cup

Purely Elizabeth
78 Good

Analysis updated August 2026 · How Scout scores

$53.02 · 1.76 oz · 12 count · $26.51 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by General Mills
Category Oats and Cereal
Summary

This product features a clean ingredient list with organic gluten-free oats, flax seeds, chia seeds, and dark chocolate chunks, all of which provide beneficial nutrients and antioxidants. The use of organic and fair trade ingredients enhances its nutritional profile and ethical sourcing. Despite being processed, the absence of harmful additives and the presence of whole food ingredients contribute positively to its healthiness.

Key ingredients 8

Organic Gluten-Free Oats
Very Good

Organic gluten-free oats are a wholesome, minimally processed grain that provides dietary fiber and essential nutrients, supporting digestive health.

See more about Organic Gluten-Free Oats →
Organic Flax Seeds
Very Good

Organic flax seeds are rich in omega-3 fatty acids and dietary fiber, supporting heart health and digestive function.

Organic Chia Seeds
Very Good

Organic chia seeds are a good source of omega-3s, fiber, and antioxidants, promoting overall wellness and digestive health.

See more about Organic Chia Seeds →
Organic Quinoa Flakes
Very Good

Organic quinoa flakes are a complete plant-based protein source, rich in nutrients and gluten-free, supporting balanced nutrition.

See more about Organic Quinoa Flakes →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Organic Coconut Sugar
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Organic Coconut Sugar →
Chicory Root Powder
Neutral

Chicory root powder is a prebiotic fiber that supports gut health but is neutral in overall nutritional impact.

Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract)
Bad

Dark chocolate chunks contain added sugars and processed ingredients, which may impact blood sugar levels and overall health if consumed excessively.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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