Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal is made primarily from organic sprouted grains, which are nutrient-dense and enhance nutrient absorption. The use of organic ingredients ensures minimal pesticide exposure, contributing to a cleaner label. However, the presence of organic dried cane syrup adds refined sugar, impacting the overall healthiness of the product. Despite being processed, the cereal maintains a relatively clean ingredient list with minimal additives.
Key ingredients 10
Organic sprouted wheatGood
Organic sprouted wheat is a whole grain that provides essential nutrients and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide use.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic sprouted brown riceGood
Organic sprouted brown rice is a nutrient-dense whole grain. Sprouting increases the bioavailability of vitamins and minerals. The organic label indicates reduced pesticide exposure.
Benefits
Provides complex carbohydrates and essential nutrients, promoting energy and satiety.
Organic sprouted oatsGood
Organic sprouted oats are a whole grain rich in fiber and nutrients. Sprouting enhances digestibility and nutrient absorption. The organic certification ensures minimal pesticide residues.
Benefits
Supports heart health and provides sustained energy due to high fiber content.
Organic sprouted barleyGood
Organic sprouted barley is a nutritious whole grain. Sprouting improves nutrient availability and reduces antinutrients. Being organic, it is less likely to contain harmful pesticides.
Benefits
Rich in fiber and essential nutrients, aiding in digestion and providing energy.
Organic sprouted amaranthGood
Organic sprouted amaranth is a pseudo-grain rich in protein and micronutrients. Sprouting enhances its nutritional profile and digestibility. The organic certification ensures minimal pesticide use.
Benefits
Provides high-quality protein and essential nutrients, supporting overall health.
Organic sprouted speltGood
Organic sprouted spelt is a whole grain with a rich nutrient profile. Sprouting increases nutrient absorption and reduces antinutrients. The organic label indicates reduced pesticide exposure.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and energy levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Vitamin E (mixed tocopherols)Good
Vitamin E (mixed tocopherols) is an antioxidant that helps preserve freshness. It protects cells from oxidative damage. The mixed tocopherols provide a broader range of antioxidant benefits.
Benefits
Supports cellular health and extends product shelf life by preventing oxidation.
Organic dried cane syrupBad
Organic dried cane syrup is a refined sugar that contributes to added sugar intake. Despite being organic, it still impacts blood sugar levels. It lacks the nutritional benefits of whole food sweeteners.
Risks
Excessive consumption can lead to increased risk of obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to high blood sugar levels if consumed in excess.
Benefits
Provides a mild sweetness with a lower glycemic index than some other sweeteners.
Processing
Processed Foods
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