At a glance
Summary
This Brie cheese is made from cow's milk, rennet, and enzymes, which are traditional ingredients for cheese-making. It is a processed food but maintains a clean label with minimal additives, focusing on whole food ingredients. The product's processing level limits its score, but its simplicity and nutritional benefits, such as high protein and calcium content, contribute positively to its rating.
Key ingredients 3
Cow's milkGood
Cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing, retaining its natural nutrients. Compared to plant-based alternatives, it provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance and milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →EnzymesNeutral
Enzymes are used in cheese production to aid in the development of flavor and texture. They are typically derived from microbial or animal sources and are a standard part of the cheesemaking process. Enzymes do not contribute significant nutritional value but are essential for cheese maturation.
See more about Enzymes →Processing
Processed Foods
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