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Courgette

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Courgette healthy?

Courgette scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of courgette, which is rich in nutrients and low in calories.

How processed is Courgette?

Courgette is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Courgette's score?

In Scout's ingredient-by-ingredient analysis, Courgette counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Courgette

Hmong Distribution
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

This product is a minimally processed whole food, consisting solely of courgette, which is rich in nutrients and low in calories. It retains its natural vitamins and minerals without any additives or preservatives, making it a healthy choice. The product's simplicity and lack of processing contribute to its high rating.

Key ingredients 1

Courgette
Very Good

Courgette is a nutrient-rich vegetable that is low in calories and high in vitamins and minerals. It is minimally processed, retaining its natural nutrients and fiber content. As a whole food, it provides essential nutrients without any additives or preservatives.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support overall health and digestion. Its low-calorie content makes it an excellent choice for weight management.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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