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Riced cauliflower blend

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Riced cauliflower blend healthy?

Riced cauliflower blend scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This riced cauliflower blend is composed of minimally processed, nutrient-rich vegetables such as cauliflower, peas, carrots, and red bell peppers, all of which contribute to its high nutritional value.

How processed is Riced cauliflower blend?

Riced cauliflower blend is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Riced cauliflower blend's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Peas, Carrots count in its favor; Soy Sauce is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Riced cauliflower blend

85 Excellent

Analysis updated May 2026 · How Scout scores

$1.99 · 12 oz · $0.17 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Vegetables
Summary

This riced cauliflower blend is composed of minimally processed, nutrient-rich vegetables such as cauliflower, peas, carrots, and red bell peppers, all of which contribute to its high nutritional value. The use of olive oil as a healthy fat and the absence of harmful additives or seed oils further enhance its health profile. The product's clean ingredient list and low processing level make it an excellent choice for those seeking a wholesome and nutritious food option.

Key ingredients 8

Olive Oil
Very Good

Olive oil provides healthy monounsaturated fats and antioxidants that support heart health.

See more about Olive Oil →
Cauliflower
Good

Cauliflower is a nutritious vegetable rich in vitamins and fiber, supporting overall health and digestion.

See more about Cauliflower →
Peas
Good

Peas provide plant-based protein and fiber, contributing to a balanced diet and digestive health.

See more about Peas →
Carrots
Good

Carrots are high in beta-carotene and antioxidants, promoting eye health and immune support.

See more about Carrots →
Red Bell Peppers
Good

Red bell peppers are rich in vitamin C and antioxidants, aiding immune function and skin health.

See more about Red Bell Peppers →
Green Onions
Good

Green onions add flavor and contain compounds that support immune health and digestion.

Garlic
Good

Garlic is known for its natural compounds that may support immune function and cardiovascular health.

See more about Garlic →
Soy Sauce
Bad

Soy sauce contains high levels of sodium, which can contribute to increased blood pressure if consumed in excess.

See more about Soy Sauce →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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