Pousses de Mungo Mungosprossen

Suzi Wan
60 Fair
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Summary

This product contains mung bean sprouts, which are nutritious and provide a good source of plant-based protein and fiber. However, it is heavily processed with added sugar and natural flavors, which detract from its healthiness. The presence of multiple additives and the high level of processing significantly impact its overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Mars Inc.
Category Vegetables

Key ingredients 9

Mung bean sprouts
Good

Mung bean sprouts are a nutritious ingredient rich in vitamins and minerals. They are low in calories and provide a good source of plant-based protein and fiber. Sprouting enhances the bioavailability of nutrients, making them easier to digest.

Benefits

Rich in vitamins such as vitamin C and K, and minerals like folate and iron. Sprouts are known for their antioxidant properties and potential to support digestive health.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and freshness of the sprouts.

Benefits

Essential for hydration and maintaining the texture of food products.

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Sugar
Bad

Refined sugar is added for flavor enhancement but provides empty calories. Excessive consumption of refined sugar can lead to health issues such as obesity and dental problems. It lacks nutritional benefits and can contribute to metabolic disorders.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. In this product, it helps in flavoring and preservation.

Risks

Excessive salt intake can lead to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve and muscle function.

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Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps in maintaining the product's pH and extending shelf life.

Benefits

Helps in preserving the product and maintaining its acidity balance.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in food products. It helps maintain the texture of the sprouts. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain the firmness and texture of food products.

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Wine vinegar
Neutral

Wine vinegar is used for flavoring and as a preservative. It adds acidity and enhances the taste profile of the product. Vinegar can also have antimicrobial properties.

Benefits

Adds flavor and may have antimicrobial properties.

Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation. It helps maintain the color and freshness of the product. It is a natural compound with health benefits when consumed in adequate amounts.

Benefits

Acts as an antioxidant and can contribute to the daily vitamin C intake.

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Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives or allergens. The term does not guarantee the absence of processing or chemical alteration.

Risks

Potential allergens or additives may be present, and lack of transparency can be a concern.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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