At a glance
Summary
This British Cheddar is made from pasteurized milk, salt, cheese culture, and rennet, which are traditional ingredients for cheese production. Despite being classified as processed, it maintains a clean label with no harmful additives or seed oils, allowing it to score well within its category. The minimal ingredient list and traditional cheesemaking process contribute positively to its rating, although the processing level imposes a cap on the score.
Key ingredients 4
Cheese cultureGood
Cheese culture consists of beneficial bacteria that aid in the fermentation process. These cultures improve the flavor and texture of the cheese. They also contribute to the development of probiotics, which can support gut health.
Benefits
Promotes the development of probiotics, which can support digestive health and enhance the flavor profile of the cheese.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for the cheesemaking process, helping to develop the texture and structure of the cheese.
Pasteurized milkNeutral
Pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard practice in cheese production to ensure safety.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese, contributing to its texture and shelf life.
Processing
Processed Foods
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