At a glance
Summary
This product is primarily made from white cabbage, which is a nutrient-rich vegetable high in vitamins and antioxidants. The ingredient list is short and clean, with minimal processing and no harmful additives, making it a healthy choice within its category. The use of natural ingredients like white wine and ascorbic acid further supports its nutritional profile, although it is still considered a processed food.
Key ingredients 4
White cabbageGood
White cabbage is a nutrient-rich vegetable high in vitamins C and K. It is a natural source of fiber and antioxidants, supporting digestive health and reducing inflammation. Fermentation enhances its probiotic content, beneficial for gut health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation. Fermented cabbage provides probiotics that promote a healthy gut microbiome.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and preservative, helping to maintain product quality and freshness.
White wineNeutral
White wine is used as a flavor enhancer in cooking and fermentation. It contains small amounts of antioxidants but is primarily included for its taste profile. The alcohol content is typically reduced during cooking or fermentation.
Risks
Excessive consumption of alcohol can lead to health issues, but the amount in this product is minimal.
Benefits
Provides flavor complexity and may contain trace antioxidants, though its primary role is culinary.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play