Kichererbsen
Summary
This product consists of simple, clean ingredients: chickpeas, water, and sea salt, which contribute to its nutritional value. The chickpeas provide a good source of protein and fiber, supporting digestive health. Despite being processed, the absence of harmful additives or artificial ingredients allows it to maintain a high score within its category.
At a glance
Key ingredients 3
ChickpeasGood
Chickpeas are a nutrient-dense legume rich in protein and fiber, supporting digestive health and providing a plant-based protein source. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, chickpeas have a balanced nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients like iron and folate.
WaterNeutral
Water is used as a medium for cooking and preserving chickpeas in canned products. It is a neutral ingredient with no nutritional value or health impact. Its presence ensures the chickpeas remain hydrated and ready for consumption.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides flavor enhancement and trace minerals, though benefits are minimal in small quantities.
Processing
Processed Foods
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