Smoked Haddock
Summary
Smoked haddock is a high-quality source of lean protein and essential nutrients, including vitamins and minerals. The product is minimally processed, with haddock being the primary ingredient, which contributes to its high nutritional value. The absence of harmful additives or excessive processing enhances its healthiness.
At a glance
Key ingredients 2
HaddockVery Good
Haddock is a high-quality source of lean protein and essential nutrients. It is rich in vitamins such as B12 and minerals like selenium, which are important for various bodily functions. As a wild-caught fish, it typically contains lower levels of contaminants compared to farmed fish.
Benefits
Provides essential amino acids and is a good source of omega-3 fatty acids, which support heart and brain health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked haddock. It helps to extend the shelf life of the product by inhibiting bacterial growth. However, excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store