Common questions

Is No.1 Anchovies healthy?

No.1 Anchovies scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of anchovy fillets preserved in extra virgin olive oil with salt, making it a minimally processed food with high-quality ingredients.

How processed is No.1 Anchovies?

No.1 Anchovies is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive No.1 Anchovies' score?

In Scout's ingredient-by-ingredient analysis, Anchovy, Extra Virgin Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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No.1 Anchovies

Name: No.1 Anchovies
Brand: Waitrose

Waitrose

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by John Lewis Partnership

Category Meat and Seafood

Summary

This product consists of anchovy fillets preserved in extra virgin olive oil with salt, making it a minimally processed food with high-quality ingredients. Anchovies are rich in protein and omega-3 fatty acids, while extra virgin olive oil provides healthy monounsaturated fats and antioxidants. The simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Anchovy

Very Good

Anchovies are a nutrient-dense fish rich in high-quality protein and essential omega-3 fatty acids that support heart and brain health.

Extra Virgin Olive Oil

Very Good

High-quality monounsaturated fat containing beneficial antioxidants that support overall health and well-being.

See more about Extra Virgin Olive Oil →

Salt

Neutral

Used for traditional curing and flavor enhancement, contributing to the overall sodium content of the product.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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