Mackerel
Excellent
At a glance
Summary
Mackerel is a nutrient-dense fish that is minimally processed, providing a good source of protein and healthy fats, particularly omega-3 fatty acids. It is a whole food with no artificial additives or harmful ingredients, making it a healthy choice within the meat and seafood category. The natural presence of sodium is typical for seafood, but it remains a clean and nutritious option.
Processing
Group 3 · Processed
Processed Foods
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