Wild Planet Wild Smoked Mackerel 3.9 oz (110 g)
Summary
This product features high-quality ingredients such as smoked mackerel fillets, organic extra virgin olive oil, and sea salt, all of which contribute to its nutritional benefits. The mackerel provides a rich source of protein and omega-3 fatty acids, while the olive oil adds healthy monounsaturated fats. The minimal processing and absence of harmful additives further enhance its health profile, making it an excellent choice within its category.
At a glance
Key ingredients 3
Smoked mackerel filletsVery Good
Smoked mackerel fillets are a rich source of high-quality protein and omega-3 fatty acids. The smoking process enhances flavor while preserving the fish. Mackerel is known for its beneficial impact on heart health due to its omega-3 content.
Risks
Potential concerns include the presence of trace amounts of contaminants like mercury, though typically lower in mackerel compared to larger fish.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular health and reduce inflammation.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving antioxidants and beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined table salt, it provides additional micronutrients.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Processing
Unprocessed or Minimally Processed Foods
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