Wild mackerel skinless & boneless fillets in extra virgin olive oil
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product features high-quality ingredients such as mackerel and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. Despite being processed, it maintains a clean ingredient list without harmful additives, which supports a high score within the processing level cap.
At a glance
Key ingredients 3
MackerelVery Good
Mackerel is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients and health benefits. Compared to plant-based proteins, it offers a richer amino acid profile and essential fatty acids.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and B vitamins.
Organic Extra Virgin Olive OilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving antioxidants and beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that are beneficial in moderation.
Processing
Processed Foods
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