Wegmans Wild mackerel skinless & boneless fillets in extra virgin olive oil
WegmansAnalysis updated August 2026 · How Scout scores
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product features high-quality ingredients like wild mackerel and extra virgin olive oil, both of which are rich in beneficial nutrients such as omega-3 fatty acids and antioxidants. The use of extra virgin olive oil, a minimally processed fat, enhances the product's health profile. However, as a processed food, the score is capped to reflect its processing level, despite the clean ingredient list.
Key ingredients 4
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. The oil is minimally processed, retaining its nutritional integrity.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
MackerelGood
Mackerel is a rich source of omega-3 fatty acids, which are beneficial for heart health. It provides high-quality protein and essential nutrients like vitamin D and selenium. The fish is typically wild-caught, reducing concerns about farming practices.
Risks
Potential risks include mercury content, though mackerel generally has lower levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium.
WaterNeutral
Water is used as a filler or medium in canned products and does not contribute significant nutritional value. It is a neutral ingredient with no direct health benefits or risks. Its presence helps maintain moisture and texture in the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a neutral ingredient, providing sodium which is essential for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various physiological functions.
Processing
Processed Foods
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