Bar Harbor Wild Petite Sardines in Extra Virgin Olive Oil 4.2 oz (120 g)
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as blanched sardines and extra virgin olive oil, both of which are minimally processed and retain significant nutritional value. The sardines provide a rich source of protein and omega-3 fatty acids, while the olive oil offers healthy monounsaturated fats and antioxidants. The simple ingredient list and low processing level contribute to its high rating.
Key ingredients 3
Extra Virgin Olive OilVery Good
Extra virgin olive oil is known for its heart-healthy monounsaturated fats and antioxidant properties, making it a beneficial addition.
See more about Extra Virgin Olive Oil →Blanched SardinesGood
Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and wellness.
SaltNeutral
Salt is used for flavor enhancement and preservation, but should be consumed in moderation as part of a balanced diet.
See more about Salt →Processing
Unprocessed or Minimally Processed Foods
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