Wild albacore white tuna
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of wild albacore tuna and water, making it a minimally processed food with high-quality protein and essential omega-3 fatty acids. The absence of harmful additives and the presence of beneficial nutrients like vitamin D and selenium contribute to its high rating. Its simple ingredient list and minimal processing level further enhance its health profile.
Key ingredients 2
TunaVery Good
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Wild-caught tuna is generally considered more sustainable and has a better nutrient profile compared to farmed fish.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides a high amount of protein with essential amino acids.
WaterNeutral
Water is used as a medium for canning and does not contribute any significant nutritional value. It is a neutral ingredient that helps preserve the tuna. There are no processing concerns associated with water in this context.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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