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Atlantic Salmon

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Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of salmon, which is a high-quality source of protein and omega-3 fatty acids.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Aldi
93 Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Meat and Seafood
Summary

This product is a minimally processed whole food, consisting solely of salmon, which is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium, contributing to heart and brain health. The lack of additives and the natural nutritional benefits of salmon result in a high score for healthiness.

Key ingredients 1

Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is considered a sustainable choice with numerous health benefits.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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