At a glance
Summary
This product consists of mackerel and salt, making it a minimally processed food with high nutritional value. Mackerel is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. The simple ingredient list and minimal processing contribute to a high score, reflecting its quality and health benefits.
Key ingredients 2
MackerelGood
Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a whole food with minimal processing, retaining its natural nutrients. Compared to other fish, mackerel is rich in essential vitamins and minerals.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and B vitamins.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked mackerel. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed excessively.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play