Bar Harbor Wild Smoked Mackerel Fillets-6.7 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of smoked mackerel, water, and salt, making it a minimally processed food with a clean ingredient list. The smoked mackerel provides high-quality protein and beneficial omega-3 fatty acids, while the simple preparation method preserves its nutritional value. The absence of harmful additives or seed oils contributes to its high rating.
Key ingredients 3
Smoked MackerelGood
Smoked mackerel is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor while preserving the fish. It provides essential nutrients like vitamin D and selenium.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a basic ingredient in many food products. It acts as a solvent and helps maintain moisture. It does not contribute any significant nutritional value.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Unprocessed or Minimally Processed Foods
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