Sun-Dried Tomato Pesto Rosso

Deluxe
78 Good
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Summary

This sun-dried tomato pesto contains high-quality ingredients like extra virgin olive oil, dried tomatoes, and cheeses, which contribute beneficial nutrients and flavors. However, it includes added sugar and is moderately processed, which slightly detracts from its overall healthiness. The presence of a few additives and the processing level limit its score, despite the generally clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Platinum Equity
Category Condiments

Key ingredients 13

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Tomato purée
Good

Tomato purée is a concentrated source of lycopene, a powerful antioxidant. It is made by cooking and straining tomatoes, which enhances lycopene bioavailability. The purée provides vitamins A and C, supporting immune function.

Benefits

Rich in lycopene, which may reduce the risk of certain cancers and heart disease. Provides essential vitamins and minerals.

Dried tomatoes
Good

Dried tomatoes are a concentrated source of nutrients and antioxidants. The drying process preserves vitamins and enhances flavor. They provide fiber and essential minerals like potassium.

Benefits

High in antioxidants and fiber, supporting digestive health and reducing oxidative stress.

Basil
Good

Basil is a fragrant herb rich in antioxidants and essential oils. It contains compounds like eugenol that have anti-inflammatory effects. Fresh basil enhances flavor and provides vitamins A and K.

Benefits

Offers anti-inflammatory properties and supports immune health. Adds flavor without calories.

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Pecorino Romano cheese
Good

Pecorino Romano is a hard, salty cheese made from sheep's milk, rich in calcium and protein. It is aged to develop a strong flavor, enhancing culinary dishes. The cheese provides essential amino acids and supports bone health.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

High in calcium and protein, supporting bone health and muscle function.

Parmigiano Reggiano cheese
Good

Parmigiano Reggiano is a hard cheese known for its rich flavor and nutritional content. Made from cow's milk, it is aged for a minimum of 12 months, enhancing its digestibility. It is a good source of calcium and protein.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

Pine nuts
Good

Pine nuts are nutrient-dense seeds rich in healthy fats, protein, and vitamins. They contain pinolenic acid, which may aid in appetite suppression. Pine nuts are a good source of magnesium and vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and nutrients, supporting heart health and providing energy.

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Garlic
Good

Garlic is known for its potent flavor and health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. Garlic enhances flavor and provides antioxidants.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports heart health and immune function with its antioxidant properties.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake can lead to obesity, type 2 diabetes, and heart disease.

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Beetroot powder
Neutral

Beetroot powder is used for its natural color and potential health benefits. It contains nitrates, which may improve blood flow and lower blood pressure. The powder is a concentrated form of beetroot, providing some vitamins and minerals.

Benefits

May support cardiovascular health due to its nitrate content.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for electrolyte balance and nerve function.

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Lactic acid
Neutral

Lactic acid is used as an acidity regulator and preservative. It is naturally occurring and generally recognized as safe. It helps maintain the pH balance of foods.

Benefits

Helps preserve food and maintain its acidity.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent spoilage. It is essential for collagen synthesis and immune function. Ascorbic acid helps maintain the color and freshness of foods.

Benefits

Supports immune health and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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