Mango Pineapple Pico de Gallo Salsa
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This salsa features a clean ingredient list with fresh fruits and vegetables like tomatoes, mangoes, and pineapples, which provide vitamins and antioxidants. The absence of harmful additives or seed oils contributes positively to its health profile. Despite being processed, the natural ingredients and minimal additives allow it to score well within its category.
At a glance
Key ingredients 8
TomatoGood
Tomatoes are a rich source of vitamins A and C, as well as the antioxidant lycopene. They are minimally processed and retain their nutritional integrity in this salsa. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Yellow OnionGood
Yellow onions provide a good source of vitamin C, dietary fiber, and folic acid. They are used fresh in this salsa, preserving their nutritional benefits. Onions contain quercetin, an antioxidant that may reduce inflammation.
Benefits
Contains antioxidants that may help reduce inflammation and support heart health.
MangoGood
Mangoes are rich in vitamins A and C, as well as dietary fiber. They are used in their natural form, contributing to the sweetness and nutritional value of the salsa. The fiber content aids in digestion and supports gut health.
Benefits
Provides essential vitamins and fiber, supporting immune function and digestive health.
PineappleGood
Pineapples are a good source of vitamin C and manganese, and they contain the enzyme bromelain. Used fresh in the salsa, they add natural sweetness and nutritional benefits. Bromelain may aid digestion and reduce inflammation.
Benefits
Rich in vitamin C and contains bromelain, which may aid digestion and reduce inflammation.
Jalapeno PeppersGood
Jalapeno peppers are low in calories and rich in vitamins A and C. They add a spicy flavor to the salsa while providing capsaicin, which has been studied for its metabolism-boosting properties. Capsaicin may also have anti-inflammatory effects.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is used fresh in the salsa, enhancing flavor and nutritional value. The acidity of lime juice can also aid in the absorption of iron from plant-based foods.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing iron absorption.
CilantroGood
Cilantro is an herb rich in vitamins A, C, and K, and it contains antioxidants. It is used fresh in the salsa, adding flavor and nutritional benefits. Cilantro may also help in detoxifying heavy metals from the body.
Benefits
Rich in vitamins and antioxidants, and may aid in detoxification processes.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in condiments and does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Processing
Processed Foods
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