Fig Bar

Whole wheat flour is a minimally processed ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. It is a good source of dietary fiber, which supports digestive health. The presence of vitamins and minerals like magnesium and zinc adds to its nutritional value.

Fig paste is made from whole figs, providing natural sweetness and fiber. It contains antioxidants and is a source of vitamins such as vitamin K and potassium. The natural sugars in figs are less processed than refined sugars, offering a healthier alternative.

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to weight gain if consumed excessively. The refining process removes beneficial compounds found in whole sugarcane.

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to high fructose corn syrup. It is less sweet than cane sugar and provides a slower release of energy. However, it is still a concentrated source of sugars and lacks significant nutritional benefits.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats if not properly refined. The extraction process typically involves chemical solvents, which can affect the oil's purity.

Whole grain oats are a minimally processed ingredient rich in dietary fiber and beta-glucans, which support heart health. They provide essential nutrients such as manganese, phosphorus, and magnesium. The presence of antioxidants like avenanthramides adds to their health benefits.

Glycerin is a sugar alcohol used as a humectant to retain moisture in food products. It is generally recognized as safe and has a low glycemic index. However, it provides minimal nutritional value and is primarily used for its functional properties.

Fruit juice is used as a natural sweetener and flavoring agent in food products. It provides some vitamins and antioxidants, depending on the fruit source. However, it is often concentrated and lacks the fiber found in whole fruits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of products. However, it provides no significant nutritional benefits.

Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking and is generally recognized as safe. It provides no significant nutritional benefits but is essential for the texture of baked products.