Common questions

Is Steamed Brussels Sprouts healthy?

Steamed Brussels Sprouts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Steamed Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants.

How processed is Steamed Brussels Sprouts?

Steamed Brussels Sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Steamed Brussels Sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels Sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Steamed Brussels Sprouts

Name: Steamed Brussels Sprouts
Brand: Season's Choice

Season's Choice

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Aldi

Category Vegetables

Summary

Steamed Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants. The product contains no additives or preservatives, making it a healthy choice with a clean ingredient profile. Its low processing level ensures that the natural benefits of the vegetable are retained, contributing to its high score.

Key ingredients 1

Brussels Sprouts

Very Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K. They are minimally processed, retaining their natural fiber and antioxidants. As a whole food, they provide essential nutrients without additives or preservatives.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting overall health and reducing inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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