Cleveland Kitchen, Kimchi Pickles, 16 Oz (Case Of 12)

Cleveland Kitchen
83 Good
16 oz
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Summary

This product features a clean ingredient list with beneficial components like cucumbers, garlic, and ginger, which contribute to its nutritional value and flavor. The presence of added sugar is a minor concern, but the overall processing level is moderate, allowing the product to retain many of its natural benefits. The absence of harmful additives or seed oils further supports a favorable rating within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Canned Foods

Key ingredients 12

Cucumbers
Very Good

Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They are a good source of vitamins K and C, as well as potassium. Their crisp texture adds a pleasant crunch to dishes.

Benefits

Rich in antioxidants and promote hydration due to high water content. They also support bone health with their vitamin K content.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. In this product, it helps maintain the desired texture and consistency.

Benefits

Essential for hydration and supports the overall texture of the product.

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Vinegar
Good

Vinegar is used for its acidic properties, which help in preservation and flavor enhancement. It can aid in digestion and has antimicrobial properties. The acidity also contributes to the tangy taste of pickles.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties that can help preserve food.

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Apple
Good

Apples provide natural sweetness and are a source of dietary fiber and vitamin C. They add a subtle fruity flavor to the product. The fiber content supports digestive health.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

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Garlic
Very Good

Garlic is known for its strong flavor and potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Its pungent taste enhances the overall flavor profile.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and has antimicrobial properties.

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Sugar
Bad

Sugar is added for sweetness but can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is important to consume in moderation.

Risks

Excessive intake can lead to obesity, dental cavities, and other metabolic issues.

Benefits

Provides quick energy but lacks essential nutrients.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Carrots
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They add a sweet flavor and vibrant color to the product. The beta-carotene is converted to vitamin A, supporting vision and immune health.

Benefits

Rich in beta-carotene, supporting vision and immune health.

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Green Onions
Good

Green onions add a mild onion flavor and are a source of vitamins A, C, and K. They provide antioxidants and may support immune function. Their fresh taste enhances the overall flavor profile.

Benefits

Provide vitamins A, C, and K, supporting immune function and overall health.

Gochugaru Red Pepper
Good

Gochugaru red pepper adds heat and flavor, and contains capsaicin, which may have metabolism-boosting properties. It is a staple in Korean cuisine and enhances the spiciness of the product. The capsaicin content may also provide anti-inflammatory benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

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Ginger
Very Good

Ginger is known for its anti-inflammatory and digestive benefits. It adds a warm, spicy flavor to the product. Its active compounds, such as gingerol, may help reduce nausea and improve digestion.

Risks

May cause mild digestive discomfort in some individuals.

Benefits

Contains gingerol, which may reduce nausea and improve digestion.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in pickles, helping maintain their crisp texture. It is a natural mineral salt and is generally recognized as safe. It does not contribute significant nutritional value.

Benefits

Helps maintain the crisp texture of pickles without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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