Monterey Jack cheese

Happy Farms
65 Fair
View on Amazon

Summary

Monterey Jack cheese is a processed food with a moderate level of processing, which limits its maximum score. The primary ingredient, pasteurized milk, provides essential nutrients like calcium and protein. However, the presence of anti-caking agents, such as potato and tapioca starch, detracts from the natural quality of the cheese, impacting its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Cheese

Key ingredients 8

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized Milk →
Cheese Culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can enhance gut health. The cultures are essential for the cheese-making process but do not provide significant nutritional benefits.

Benefits

May contribute to gut health by introducing beneficial bacteria.

See more about Cheese Culture →
Salt
Neutral

Salt is used in cheese for flavor and as a preservative. It is a common culinary ingredient that helps in moisture control and texture development. While necessary for cheese production, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Microbial Enzymes
Neutral

Microbial enzymes are used in cheese-making to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources, making them suitable for vegetarians. These enzymes are crucial for cheese production but do not add nutritional value.

Benefits

Suitable for vegetarians and essential for cheese coagulation.

See more about Microbial Enzymes →
Anti-Caking Blend
Bad

Anti-caking blends, often containing starches, are used to prevent clumping in shredded cheese. They are processed additives that do not contribute to nutritional value. Overuse of such additives can detract from the natural quality of cheese.

Risks

May contain additives that are unnecessary and reduce the purity of the cheese.

Benefits

Helps maintain the texture and prevents clumping in packaged cheese.

Potato Starch
Neutral

Potato starch is used as a thickener and anti-caking agent in cheese. It is a natural carbohydrate derived from potatoes. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Helps maintain texture and prevents clumping in shredded cheese.

See more about Potato Starch →
Tapioca Starch
Neutral

Tapioca starch is used as a thickener and anti-caking agent in cheese. It is derived from the cassava root and is gluten-free. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Helps maintain texture and prevents clumping in shredded cheese.

See more about Tapioca Starch →
Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe and effective for preserving cheese quality. While it ensures product safety, it does not contribute to nutritional value.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store