PEPPER JACK shredded monterey jack cheese with jalapeño peppers
Summary
This cheese product is made from high-quality ingredients like Monterey Jack cheese and jalapeño peppers, which contribute beneficial nutrients such as calcium, protein, and vitamins. The product is processed but maintains a clean ingredient list without harmful additives, artificial colors, or seed oils, which supports a higher score within its category. The processing level limits the maximum score, but the absence of problematic ingredients allows it to achieve a strong rating.
At a glance
Key ingredients 10
Monterey Jack CheeseGood
Monterey Jack Cheese is a dairy product rich in calcium and protein, essential for bone health and muscle maintenance. It is made from pasteurized milk and contains beneficial bacteria cultures. The cheese is minimally processed, retaining most of its natural nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle function.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and vitamin D. The pasteurization process kills harmful bacteria while preserving nutritional value. It is a key component in cheese production, contributing to its creamy texture and nutritional profile.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Red Jalapeno PeppersGood
Red Jalapeno Peppers add flavor and a spicy kick to the cheese, enhancing its taste profile. They are a source of vitamins A and C, which are important for immune health. The peppers are minimally processed, retaining their natural nutrients.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.
Green Jalapeno PeppersGood
Green Jalapeno Peppers contribute to the spicy flavor and nutritional value of the cheese. They contain capsaicin, which may have metabolism-boosting properties. The peppers are used in their natural form, preserving their nutritional benefits.
Risks
Can cause digestive discomfort in some individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant properties.
Cheese CultureGood
Cheese culture is essential for the fermentation process in cheese making, contributing to flavor and texture development. It consists of beneficial bacteria that aid in lactose digestion. The cultures are natural and enhance the nutritional profile of the cheese.
Benefits
Supports digestion and enhances flavor and texture in cheese production.
SaltNeutral
Salt is used in cheese making for flavor enhancement and as a preservative. It helps control the fermentation process and extends shelf life. While necessary in cheese production, excessive salt intake can be a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk, forming curds. They are essential for texture and flavor development in cheese. Enzymes are naturally occurring and play a critical role in cheese production.
Benefits
Facilitates cheese production by aiding in milk coagulation and flavor development.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese to prevent clumping. It is a natural ingredient derived from potatoes. While it serves a functional purpose, it does not contribute significant nutritional value.
Benefits
Prevents clumping in shredded cheese, maintaining texture and usability.
Corn StarchNeutral
Corn starch is used as an anti-caking agent in shredded cheese, similar to potato starch. It is derived from corn and helps maintain the cheese's texture. While functional, it does not provide significant nutritional benefits.
Benefits
Helps prevent clumping in shredded cheese, ensuring ease of use.
CalciumNeutral
Calcium is an essential mineral added to enhance the nutritional profile of cheese. It supports bone health and is crucial for various bodily functions. While beneficial, it is naturally present in cheese, and additional supplementation may not be necessary.
Risks
Excessive calcium intake can lead to kidney stones and other health issues.
Benefits
Supports bone health and is essential for muscle function and nerve transmission.
Processing
Processed Foods
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