Mexican-style blend cheese

75 Good
$4.97 · 16 oz
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Summary

This Mexican-style blend cheese is primarily composed of beneficial ingredients like Monterey Jack and Cheddar cheeses, which are good sources of calcium and protein. However, the presence of added color, which is used for aesthetic purposes, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the quality of its main ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Publix Super Markets, Inc.
Category Cheese

Key ingredients 7

Monterey Jack Cheese
Good

Monterey Jack Cheese is a dairy product that provides a good source of calcium and protein. It is made from pasteurized milk and contains beneficial nutrients essential for bone health. The cheese is minimally processed, retaining most of its natural nutrients.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheddar Cheese
Good

Cheddar Cheese is a nutrient-dense dairy product high in calcium and protein. It is made from cultured milk and provides essential nutrients for bone and muscle health. The aging process enhances its flavor and nutrient concentration.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich source of calcium and protein, beneficial for bone and muscle health.

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Cultured Pasteurized Milk
Neutral

Cultured Pasteurized Milk is used as a base for cheese production, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a fundamental ingredient in cheese, contributing to its nutritional profile.

Benefits

Provides essential nutrients such as calcium and protein.

Salt
Neutral

Salt is used in cheese production to enhance flavor and act as a preservative. It helps in controlling the fermentation process and improving the texture of the cheese. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to aid in the coagulation of milk, transforming it into cheese. They are essential for the cheese production process and are typically derived from natural sources. Enzymes do not pose significant health risks when used in cheese production.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Color Added
Bad

Color Added refers to artificial or natural colorants used to enhance the appearance of cheese. While it does not affect the nutritional value, artificial colors may pose health concerns. The use of colorants is primarily for aesthetic purposes and does not contribute to the nutritional profile.

Risks

Artificial colors may cause allergic reactions or hyperactivity in sensitive individuals.

Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow or orange hue to cheese. It is considered safe and is used to enhance the visual appeal of food products. Annatto does not significantly alter the nutritional content of the cheese.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without significant health risks.

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Processing

Group 3 · Processed

Processed Foods

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