ASIAGO AND PARMESAN CHEESE
Summary
This product contains high-quality ingredients such as asiago and parmesan cheese, which provide beneficial nutrients like protein and calcium. The inclusion of extra virgin olive oil adds healthy fats and antioxidants. However, the presence of enriched flour and the processed nature of the product limit its score, as it is not as minimally processed as some other cheese products.
At a glance
Key ingredients 6
Enriched flourNeutral
Enriched flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals such as niacin and iron due to fortification.
WaterNeutral
Water is a basic ingredient used in many food products for consistency and texture. It is essential for hydration and has no caloric value. In this product, it serves as a medium for mixing other ingredients.
Benefits
Essential for hydration and contributes to the texture of the product.
Asiago cheese blendGood
Asiago cheese blend provides a rich source of protein and calcium. Made from pasteurized milk, it offers beneficial nutrients and flavor. The cheese cultures and enzymes used in its production enhance its nutritional profile.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Parmesan cheeseGood
Parmesan cheese is a hard cheese known for its strong flavor and high protein content. It is made from pasteurized part-skim milk, providing essential nutrients. The aging process enhances its flavor and nutritional density.
Risks
High sodium content may be a concern for individuals monitoring salt intake.
Benefits
Excellent source of protein and calcium, beneficial for bone health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in food products.
Processing
Processed Foods
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