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Freshly grated mature red cheddar

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Common questions

Is Freshly grated mature red cheddar healthy?

Freshly grated mature red cheddar scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed cheese with a short ingredient list, primarily consisting of cheddar, which provides high-quality protein and essential nutrients.

How processed is Freshly grated mature red cheddar?

Freshly grated mature red cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Freshly grated mature red cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar, Beta carotene count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Freshly grated mature red cheddar

Kilmeaden
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Glanbia
Category Cheese
Summary

This product is a processed cheese with a short ingredient list, primarily consisting of cheddar, which provides high-quality protein and essential nutrients. The addition of potato starch and beta carotene is minimal and serves functional purposes, but the processing level limits its score. While it lacks harmful additives, the pre-grated form and processing level prevent it from reaching the highest scores reserved for less processed cheeses.

Key ingredients 3

Cheddar
Good

Cheddar is a source of high-quality protein and essential nutrients like calcium. It is made from milk and undergoes a fermentation process that can enhance its nutritional profile. The mature variety indicates a longer aging process, which can improve flavor and digestibility.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. The fermentation process may also provide beneficial probiotics.

Beta carotene
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides a natural source of color without the health concerns associated with artificial dyes.

See more about Beta carotene →
Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in grated cheese. It is a refined carbohydrate with minimal nutritional value. Its use in small amounts is generally considered safe and does not significantly impact the nutritional profile of the product.

See more about Potato starch →

Processing

Group 3 · Processed

Processed Foods

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