Freshly grated mature red cheddar
Summary
This freshly grated mature red cheddar is a processed food, which limits its maximum score. It is made from high-quality cheddar, providing a good source of protein and calcium, with beneficial bacteria from fermentation. However, as a processed cheese, it cannot exceed a certain score despite its nutritional benefits.
At a glance
Key ingredients 3
CheddarGood
Cheddar is a high-quality source of protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The presence of beneficial bacteria from fermentation can support gut health.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria that may aid digestion.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in grated cheese. It is a minimally processed ingredient derived from potatoes. It does not significantly impact the nutritional value of the product.
See more about Potato Starch →Beta CaroteneNeutral
Beta carotene is a natural colorant used to give cheddar its characteristic orange hue. It is derived from plants and is a precursor to vitamin A. While it adds color, it does not significantly alter the nutritional profile of the cheese.
Benefits
As a precursor to vitamin A, it may contribute to eye health when consumed in larger quantities.
Processing
Processed Foods
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