Quesadilla shredded Mexican Style melting Cheese
Summary
This cheese product contains beneficial ingredients like Monterey Jack and low-moisture part-skim mozzarella cheese, which provide protein and calcium. However, it is a processed food with added potato starch, which slightly reduces its score. The absence of harmful additives and the presence of quality cheese ingredients contribute positively to its rating.
At a glance
Key ingredients 3
Monterey Jack CheeseGood
Monterey Jack Cheese is a dairy product made from cultured pasteurized milk, salt, and enzymes. It provides a good source of calcium and protein, essential for bone health and muscle maintenance. The cheese is minimally processed, retaining most of its natural nutrients.
Risks
Potential risks include lactose intolerance for some individuals and high sodium content if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains beneficial fats that can be part of a balanced diet.
Low-moisture Part-skim Mozzarella CheeseGood
Low-moisture part-skim mozzarella cheese is made from cultured pasteurized part-skim milk, offering a lower fat content while maintaining protein levels. It is a good source of calcium and protein, beneficial for bone and muscle health. The cheese is processed to reduce moisture, enhancing its melting properties.
Risks
May cause issues for those with lactose intolerance and contains sodium, which should be monitored in high-sodium diets.
Benefits
Provides essential nutrients like calcium and protein with reduced fat content, making it a healthier cheese option. Its low moisture content makes it ideal for melting in culinary applications.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes and is minimally processed. While it does not add significant nutritional value, it is generally considered safe and non-allergenic.
Benefits
Helps maintain the texture and quality of shredded cheese without adding artificial additives.
Processing
Processed Foods
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