Fruit Yoghurt Pog

Aldi
60 Fair
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Near you

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Summary

This fruit yogurt is heavily processed, containing several additives such as modified starches and xanthan gum, which contribute to its ultra-processed nature. While it includes beneficial ingredients like fromage frais, the presence of added sugar and unspecified flavorings detracts from its overall healthiness. The high level of processing and the use of multiple additives limit its nutritional quality despite having some good macronutrient content.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Albrecht family
Category Yogurt

Key ingredients 12

Fromage Frais
Good

Fromage frais is a fresh cheese made from milk, providing a good source of protein and calcium. It is minimally processed, retaining most of its natural nutrients. The use of milk as the primary ingredient indicates a focus on quality dairy content.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion is standard in many food products to achieve desired texture and volume.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption of refined sugar is linked to various health issues, including obesity and dental problems. It is often used to enhance flavor but can contribute to high caloric intake.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation due to potential health risks.

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Strawberry Puree
Neutral

Strawberry puree adds natural flavor and color to the product. It is a source of natural sugars and some vitamins, though in small quantities. The puree is minimally processed, retaining some of the fruit's original nutrients.

Benefits

Contains natural sugars and small amounts of vitamins and antioxidants.

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Cream
Neutral

Cream is a dairy product that adds richness and texture to the yogurt. It is a source of saturated fats, which should be consumed in moderation. The inclusion of cream indicates a focus on traditional dairy ingredients.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor, and provides fat-soluble vitamins.

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Cornflour
Neutral

Cornflour is used as a thickening agent to improve the texture of the yogurt. It is a refined carbohydrate with minimal nutritional value. Its primary role is functional, contributing to the product's consistency.

Modified Tapioca Starch
Neutral

Modified tapioca starch is used to stabilize and thicken the yogurt. It is a processed ingredient that enhances texture without adding nutritional value. Its modification allows it to function effectively in various temperature conditions.

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Anthocyanins
Neutral

Anthocyanins are natural pigments used to add color to the yogurt. They are derived from plants and may have antioxidant properties. Their inclusion is primarily for aesthetic purposes, enhancing the visual appeal of the product.

Benefits

May provide antioxidant benefits, though in small quantities.

Flavouring
Bad

Flavouring is a broad term that can include various artificial or natural compounds to enhance taste. The lack of specificity raises concerns about the potential inclusion of artificial additives. Such ingredients can mask the natural flavors of the product.

Risks

Potential inclusion of artificial additives may cause allergic reactions or sensitivities in some individuals.

Citric Acid
Neutral

Citric acid is used as an acidity regulator to maintain the product's pH balance. It is a naturally occurring compound found in citrus fruits. Its primary role is functional, contributing to flavor stability and preservation.

Benefits

Helps preserve the product and maintain flavor stability.

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Sodium Citrates
Neutral

Sodium citrates are used as acidity regulators and emulsifiers in the yogurt. They help maintain the product's texture and prevent separation. These compounds are generally recognized as safe when used in food products.

Benefits

Contributes to product stability and texture maintenance.

Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve the texture and consistency of the yogurt. It is a polysaccharide produced through fermentation and is widely used in food products. Its primary function is to stabilize and thicken without adding nutritional value.

Benefits

Improves texture and consistency of the product.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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