Tomaten Ketchup
Near you
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Summary
This ketchup is ultra-processed, which limits its healthiness despite having a relatively short ingredient list. The presence of added sugar and natural flavors contributes to its lower score, as these ingredients can have negative health impacts and lack transparency. While it does not contain seed oils or artificial additives, the high level of processing and added sugar are significant drawbacks.
At a glance
Key ingredients 6
Concentrated Tomato PasteNeutral
Concentrated tomato paste is a primary ingredient providing the base flavor and color of ketchup. It is made by cooking tomatoes to remove water content, concentrating the natural sugars and flavors. While it provides some vitamins and antioxidants, the processing reduces the overall nutritional profile compared to fresh tomatoes.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.
Brandy VinegarNeutral
Brandy vinegar is used to add acidity and enhance the flavor profile of the ketchup. It is produced by fermenting brandy, which gives it a distinct taste. The fermentation process can introduce beneficial acetic acid, but it does not provide significant nutritional benefits.
Benefits
May aid in digestion and provide a unique flavor to the product.
SugarBad
Sugar is added to enhance the sweetness of the ketchup, balancing the acidity from the vinegar. It is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in ketchup. It is a common ingredient in processed foods, providing essential sodium for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium necessary for nerve and muscle function.
SpicesNeutral
Spices are added to enhance the flavor complexity of the ketchup. They are typically a blend of various dried herbs and spices, contributing to the overall taste profile. While they add flavor, they do not significantly impact the nutritional value of the product.
Benefits
May provide trace amounts of antioxidants and beneficial compounds depending on the specific spices used.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is used to enhance the taste of processed foods but lacks transparency regarding its specific components. The lack of disclosure can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Processing
Ultra-Processed Foods
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