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Whole roasted nut stuffed dates

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole roasted nut stuffed dates healthy?

Whole roasted nut stuffed dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, including dates, roasted almonds, and roasted cashews, which are all nutrient-dense and provide healthy fats, fiber, and protein.

How processed is Whole roasted nut stuffed dates?

Whole roasted nut stuffed dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole roasted nut stuffed dates' score?

In Scout's ingredient-by-ingredient analysis, Dates, Roasted almonds, Roasted cashews count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole roasted nut stuffed dates

Southern Grove
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Aldi
Category Nuts
Summary

This product consists of minimally processed ingredients, including dates, roasted almonds, and roasted cashews, which are all nutrient-dense and provide healthy fats, fiber, and protein. The natural sugars in dates are less refined, offering a balanced energy release, while the nuts contribute beneficial monounsaturated fats and essential minerals. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 3

Dates
Good

Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their natural nutrients. The sugars in dates are less refined compared to processed sugars, offering a more balanced energy release.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide a natural energy boost.

See more about Dates →
Roasted almonds
Good

Almonds are a good source of healthy fats, protein, and vitamin E. Roasting enhances their flavor without significantly degrading their nutritional value. They provide monounsaturated fats that are beneficial for heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Contain antioxidants and healthy fats that support heart health and may reduce inflammation.

See more about Roasted almonds →
Roasted cashews
Good

Cashews offer healthy fats, protein, and essential minerals like magnesium and zinc. Roasting improves their taste while maintaining their nutritional benefits. They provide a good source of monounsaturated fats and plant-based protein.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, cashews support heart health and contribute to a balanced diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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