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Black Chia Seeds

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Black Chia Seeds

Macro
85 Excellent
View on Amazon

Summary

Black chia seeds are a nutrient-dense whole food that is minimally processed, making them an excellent choice for a healthy diet. They are rich in omega-3 fatty acids, fiber, and protein, and provide essential nutrients like calcium and magnesium. Their natural composition supports heart health and digestive function, contributing to their high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Woolworths
Category Seeds

Key ingredients 1

Black chia seeds
Very Good

Black chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium, magnesium, and antioxidants. Their natural composition supports heart health and digestive function.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. High fiber content aids in digestion and promotes a feeling of fullness.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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