Crumbed Prawn Cutlets

Prawns are a good source of high-quality protein and essential nutrients like selenium and vitamin B12. They are low in fat and calories, making them a healthy choice for many diets. However, they can be high in cholesterol, which may be a concern for some individuals.

Water is used as a basic ingredient in many food products to provide moisture and aid in processing. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for texture and consistency in food products.

Salt is commonly used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive consumption can lead to health issues such as hypertension. It is important to monitor intake to maintain health.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Breadcrumbs are used to provide a crispy texture and enhance the flavor of food products. They are typically made from wheat flour and may contain added sugars and fats. While they add texture, they do not provide significant nutritional benefits.

Wheat flour is a staple ingredient used for its binding and structural properties in food products. It is a source of carbohydrates and some protein but may cause issues for those with gluten intolerance. It is a basic ingredient in many processed foods.

Sugar is used to enhance flavor and provide sweetness in food products. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often unnecessary and can lead to health concerns.

Yeast is used as a leavening agent to help dough rise and improve texture in baked goods. It is a natural ingredient that contributes to the fermentation process. While it aids in texture, it does not provide significant nutritional benefits.