Yogurt Plain
Summary
This yogurt contains high-quality ingredients such as organic milk and beneficial probiotics, which support gut health and provide essential nutrients. However, the presence of pectin and its classification as an ultra-processed product limit its score. Despite its good nutritional profile, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Cultured Pasteurized Grade A Organic MilkVery Good
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Organic certification ensures a cleaner product with fewer contaminants.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is minimally processed and does not significantly alter the nutritional profile of the product. While it adds no direct nutritional benefits, it is a clean-label ingredient.
Benefits
Provides a natural way to enhance texture without synthetic additives.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. This fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Lactobacillus BulgaricusGood
Lactobacillus Bulgaricus is a probiotic culture that supports gut health by promoting a healthy balance of gut bacteria. It is a traditional yogurt culture known for its digestive benefits. Regular consumption can enhance gut flora and improve digestion.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
Streptococcus ThermophilusGood
Streptococcus Thermophilus is a beneficial probiotic that aids in lactose digestion and supports gut health. It is commonly used in yogurt production to enhance fermentation and improve texture. This culture can help improve lactose tolerance in sensitive individuals.
Benefits
Enhances lactose digestion and supports a healthy digestive system.
Lactobacillus AcidophilusGood
Lactobacillus Acidophilus is a well-researched probiotic known for its role in maintaining a healthy gut flora. It can help reduce symptoms of lactose intolerance and improve overall digestive health. Its inclusion in yogurt enhances the probiotic benefits of the product.
Benefits
Supports digestive health and can improve lactose tolerance.
BifidusGood
Bifidus, also known as Bifidobacterium, is a probiotic that supports gut health and boosts the immune system. It is beneficial in maintaining a balanced gut microbiome and can help alleviate digestive issues. Its presence in yogurt contributes to the overall health benefits of the product.
Benefits
Enhances gut health and supports immune function.
Lactobacillus CaseiGood
Lactobacillus Casei is a probiotic strain that aids in digestion and supports immune health. It is effective in promoting a balanced gut microbiome and can help reduce gastrointestinal discomfort. Its inclusion in yogurt enhances the product's probiotic profile.
Benefits
Supports digestive health and boosts the immune system.
Processing
Ultra-Processed Foods
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