At a glance
Summary
This chicken breast product is ultra-processed, which limits its score despite being a source of protein. The presence of sodium phosphates, a synthetic additive used to retain moisture, indicates a higher level of processing. While it provides protein, the use of additives and processing detracts from its overall healthiness.
Key ingredients 5
Cooked Chicken Breast with Rib MeatGood
This ingredient is a good source of lean protein, which supports muscle health and overall nutrition.
WaterNeutral
Water is essential for hydration and helps maintain bodily functions without adding calories.
See more about Water →SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →Sodium PhosphatesNeutral
Sodium phosphates are used as preservatives and stabilizers, generally recognized as safe in small quantities.
See more about Sodium Phosphates →Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →Processing
Ultra-Processed Foods
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