Farm Raised Atlantic Salmon
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
The product contains Atlantic salmon, which is a beneficial source of protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the addition of artificial color, which raises health concerns. The processing level and presence of artificial additives limit its overall healthiness despite the nutritional benefits of the salmon.
At a glance
Key ingredients 4
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. Farm-raised salmon may have varying levels of contaminants compared to wild-caught, but it remains a nutritious option.
Risks
Farm-raised salmon may contain higher levels of contaminants like PCBs and dioxins compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for maintaining moisture in the product. No processing concerns are associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and can contribute to sodium intake. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Color addedBad
Artificial colors are often added to enhance the visual appeal of food products. They can be associated with allergic reactions and hyperactivity in sensitive individuals. The specific type of colorant is not disclosed, which raises concerns about potential health impacts.
Risks
May cause allergic reactions and hyperactivity in sensitive individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store